Photo: Lily Banse
Cheesy Asparagus Beef Roll-Ups
22 ingredients
30 min + 1 hr
6 servings
openrecipes
"These are AWESOME! And a great way to get your kids to eat asparagus without them knowing!!"
Estimated Nutrition (whole recipe, rough)
1002
Calories
99g
Protein
54g
Fat
29g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauerkraut | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons butter
- 2 bunches fresh asparagus spears, cut in half crossways
- 3 cloves garlic, minced
- 1/2 red onion, chopped
- 1 teaspoon red wine vinegar
- 1 teaspoon soy sauce
- 1/2 cup chicken broth
- 1 teaspoon garlic salt, or to taste
- 1 tablespoon garlic and herb seasoning blend (such as Mrs. Dash®)
- 1 teaspoon ground black pepper
- 3 (1/2 pound) beef cube steaks (tenderized beef round)
- 2 teaspoons garlic salt, or to taste
- 1 teaspoon ground black pepper
- 1 tablespoon garlic and herb seasoning blend (such as Mrs. Dash®)
- 3 tablespoons Dijon mustard
- 2 cloves garlic, minced
- 1/2 cup sauerkraut, drained
- 3 slices American cheese, torn into pieces
- 1 (10.75 ounce) can condensed cream of mushroom soup, divided
- 1/2 cup sour cream
- 2 tablespoons grated Parmesan cheese
- 1 slice American cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes