Photo: Markus Spiske
Carne Guisada III
9 ingredients
15 min + 2 hr
4 to 6 servings
openrecipes
"The Perfect Puerto Rican Meal. Everywhere you go this is the one of the main dishes that is served. It goes very well served over steamed rice."
Estimated Nutrition (whole recipe, rough)
438
Calories
32g
Protein
16g
Fat
43g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) can canned tomato sauce
- 1/4 cup sofrito sauce
- 1 (.18 ounce) packet sazon seasoning
- 1 tablespoon adobo seasoning
- 1/2 teaspoon dried oregano
- salt to taste
- 2 pounds beef stew meat
- 2 cups peeled, cubed potatoes
- 1 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes