Photo: Lily Banse
Carne Guisada II
12 ingredients
15 min + 12 hr
4 servings
openrecipes
"A Mexican beef stew smothered in a semi-spicy gravy. Simple to make, but tastes wonderful. Serve with mashed potatoes, rice, and/or homemade tortillas. Cooking time may be cut, but the meat will be less tender."
Estimated Nutrition (whole recipe, rough)
878
Calories
41g
Protein
31g
Fat
106g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons cooking oil
- 1 pound beef stew meat
- 1/2 (6 ounce) can tomato paste
- 1 (10.5 ounce) can beef broth
- 1/2 cup water
- 2 cloves garlic, crushed
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon black pepper
- salt to taste
- 2 serrano chile peppers, seeded and chopped
- 2 teaspoons cornstarch
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes