Photo: Lily Banse
Cheesy Chicken Pockets
12 ingredients
30 min + 15 min
12 servings
openrecipes
"This is a mixture of cheese, chicken, and a bit of spice in a phyllo pastry. They are a great finger food, and give a nice flavorful taste."
Estimated Nutrition (whole recipe, rough)
628
Calories
48g
Protein
42g
Fat
15g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
| Phyllo Dough | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup vegetable oil
- 1/2 red onion, chopped
- 1 jalapeño pepper, seeded and chopped
- 2 cloves garlic, chopped
- salt and ground black pepper to taste
- 3 cups cooked, diced chicken breast meat
- 1 cup shredded Cheddar-Monterey Jack cheese blend
- 1/2 (8 ounce) package cream cheese
- 1 dash hot pepper sauce
- 15 sheets phyllo dough, thawed
- cooking spray
- 1 egg, beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes