Photo: Gregor Moser
Cheesy Catfish
9 ingredients
20 min + 15 min
8 servings
openrecipes
"This savory catfish dish is coated in Parmesan cheese and baked. Excellent for an easy family dinner! A fish dish even your kids will love!"
Estimated Nutrition (whole recipe, rough)
900
Calories
38g
Protein
33g
Fat
110g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- 1 tablespoon milk
- 3/4 cup grated Parmesan cheese
- 1 1/4 cups all-purpose flour
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons ground black pepper
- 1 teaspoon paprika
- 8 (4 ounce) fillets catfish
- 1/4 cup margarine, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes