Photo: Tyrrell Fitness And Nutrition
Cheesy Broccoli Rice Casserole
9 ingredients
10 min + 15 min
8 servings
openrecipes
"This creamy side dish cooks in the microwave for only 15 minutes, so it's easy to put together quickly."
Estimated Nutrition (whole recipe, rough)
614
Calories
51g
Protein
20g
Fat
61g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Processed Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package processed cheese, cubed
- 1 (10.75 ounce) can condensed cream of chicken soup
- 1 cup cooked wild rice
- 1 (10 ounce) package frozen chopped broccoli, thawed
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1 dash hot sauce
- ground black pepper to taste
- 1 (2.8 ounce) can French-fried onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes