Photo: Tyrrell Fitness And Nutrition
Cheesy Broccoli Quinoa
5 ingredients
5 min + 20 min
4 cups
openrecipes
"The classic Cheddar cheese and broccoli combo served in quinoa."
Estimated Nutrition (whole recipe, rough)
440
Calories
20g
Protein
14g
Fat
62g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups chopped broccoli
- 1 3/4 cups vegetable broth
- 1 cup quinoa
- 1 cup shredded Cheddar cheese
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes