Photo: Pille R. Priske
Cheesy Black Bean Casserole
10 ingredients
10 min + 30 min
6 servings
openrecipes
"This is a yummy vegetarian casserole that even my Texan meat-eating husband enjoyed."
Estimated Nutrition (whole recipe, rough)
724
Calories
41g
Protein
25g
Fat
81g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 3 cups cooked brown rice
- 2 (14.5 ounce) cans black beans, rinsed and drained
- 1 (10 ounce) can diced tomatoes with green chile peppers, drained
- 2 cups ricotta cheese
- 1 (8 ounce) package shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tablespoon parsley
- 1 teaspoon ground black pepper
- 1 slice tomato (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes