Photo: Lily Banse
Cheesy Chicken Florentine
11 ingredients
6 servings
openrecipes
"This recipe is simply delicious yet easy to make!"
Estimated Nutrition (whole recipe, rough)
982
Calories
56g
Protein
46g
Fat
85g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (12 ounce) packages frozen spinach souffle, thawed
- 2 cups cooked white rice
- 1 cup milk
- 1 cup shredded Swiss cheese, divided
- 1/4 cup chopped onion
- 2 teaspoons prepared Dijon-style mustard
- 1/2 teaspoon salt
- 6 skinless, boneless chicken breasts
- 2 tablespoons vegetable oil
- 1 cup fresh bread crumbs
- 2 tablespoons butter, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes