Photo: Elle Hughes
Cheesy Jalapeno Crab Dip
11 ingredients
15 min + 25 min
1 - 8x8 inch baking dish
openrecipes
"This simple dip is always a crowd pleaser!"
Estimated Nutrition (whole recipe, rough)
421
Calories
29g
Protein
23g
Fat
25g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lump crabmeat
- 6 ounces Monterey Jack cheese, shredded
- 2/3 cup mayonnaise
- 1 teaspoon minced garlic
- 1/2 cup diced pickled jalapeno pepper slices
- 1 teaspoon Worcestershire sauce
- 2 teaspoons hot pepper sauce
- 1 pinch salt
- 1 1/2 cups sourdough croutons
- 1/4 cup grated Parmesan cheese
- 1 teaspoon paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes