Photo: Charles Deluvio
Carol's Chicken Chili
13 ingredients
5 min + 30 min
6 servings
openrecipes
"Chicken breast, onion, chile peppers and beans make for great white chili sustenance! Here is a good recipe for those cold winter nights - serve with some crusty French bread and a salad. Season to your own taste (some might like it spicier.)"
Estimated Nutrition (whole recipe, rough)
473
Calories
41g
Protein
28g
Fat
16g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 6 skinless, boneless chicken breast halves - chopped
- 1 cup chopped onion
- 1 1/2 cups chicken broth
- 1 (4 ounce) can chopped green chile peppers
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried cilantro
- 1/8 teaspoon crushed red pepper
- 2 (19 ounce) cans cannellini beans, drained and rinsed
- 2 green onions, chopped
- 3/4 cup shredded Monterey Jack cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes