Photo: Cala
Estimated Nutrition (whole recipe, rough)
224
Calories
4g
Protein
14g
Fat
25g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cubanelle Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Red Kidney Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (1-pound) bag dried red kidney beans, picked over and rinsed
- 1 large onion, chopped
- 4 large garlic cloves, chopped
- 4 fresh dulce chiles, stemmed, seeded, and chopped
- 2 Cubanelle peppers (Italian green frying peppers), seeded and chopped
- 1/2 cup chopped () or cilantro leaves
- 1/4 cup chopped sun-dried tomatoes (preferably oil-packed), drained
- 1/4 cup extra-virgin olive oil plus additional for drizzling
- 1 Turkish or 1/2 California bay leaf
- 1/2 teaspoon sweet (smoked paprika)
- 2 1/2 quarts water
- 1 tablespoon fresh lemon juice
- 1 teaspoon grated lemon zest
- 1 garlic clove, minced
- 1/4 cup finely chopped flat-leaf parsley
- 2 1/2 quarts water
- 1 tablespoon fresh lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes