Photo: Chiara Conti
Cheesy Spinach Casserole
11 ingredients
10 min + 40 min
4 servings
openrecipes
"A wonderful dish for parties or for home. This dish has a strong spinach and Monterey Jack cheese flavor, with a hint of artichoke and onion."
Estimated Nutrition (whole recipe, rough)
667
Calories
55g
Protein
31g
Fat
46g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces uncooked spaghetti
- 1 egg
- 1/4 cup milk
- 1/2 cup sour cream
- 1 (10 ounce) package frozen chopped spinach, thawed
- 1/2 (14 ounce) can artichoke hearts, drained and chopped
- 1 (8 ounce) package shredded Monterey Jack cheese
- 4 tablespoons grated Parmesan cheese, divided
- 1 teaspoon dried minced onion
- salt and pepper to taste
- paprika to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes