Photo: Pille R. Priske
Cheesy Sausage Zucchini Casserole
10 ingredients
30 min + 1 hr
8 servings
openrecipes
"My mom would make this recipe with the zucchini and tomatoes that would flourish in our garden. It's my favorite casserole."
Estimated Nutrition (whole recipe, rough)
669
Calories
44g
Protein
24g
Fat
69g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Processed Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup uncooked white rice
- 1 cup water
- 1 pound pork sausage
- 1/4 cup chopped onion
- 1 cup diced fresh tomato
- 4 cups cubed zucchini squash
- 2 (4 ounce) cans sliced mushrooms, drained
- 1 (8 ounce) package processed cheese food, cubed
- 1 pinch dried oregano
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes