Photo: Gabriel Gurrola
Cheezy Flax Crackers
8 ingredients
15 min
12 servings
openrecipes
"This is a raw vegan recipe for crackers. These crackers were inspired by one of my childhood favorites, 'Cheez-Its®'."
Estimated Nutrition (whole recipe, rough)
250
Calories
8g
Protein
13g
Fat
31g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Agave | 1 tsp (7g) | 21 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups ground flaxseed
- 1 cup cashews
- 1 red bell pepper, halved and deseeded
- 1 carrot
- 1 clove garlic
- 1 lemon, juiced
- 1/2 teaspoon sea salt
- 1/2 teaspoon agave nectar, or more to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes