Photo: Mike Kenneally
Cheesy Zucchini Dish
10 ingredients
10 to 12 servings
openrecipes
"This is a cheesy zucchini dish in which the zucchini are breaded and fried, spread with sour cream, topped with sharp cheddar cheese and baked."
Estimated Nutrition (whole recipe, rough)
946
Calories
45g
Protein
33g
Fat
116g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 small zucchinis
- 1 1/2 cups all-purpose flour
- 1 tablespoon garlic powder
- salt and pepper to taste
- 1 cup milk
- 2 teaspoons garlic powder
- salt and pepper to taste
- 16 ounces sour cream
- 3 cups shredded sharp Cheddar cheese
- 1/3 cup vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes