Photo: Stephanie Studer
Asparagus Soufflé
9 ingredients
20 min + 30 min
4 individual souffles
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See how easy it is to whip up a light, fluffy soufflé.
Estimated Nutrition (whole recipe, rough)
936
Calories
38g
Protein
36g
Fat
116g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch asparagus, trimmed and cut into 1/2-inch pieces
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 cup cold milk
- 1 teaspoon kosher salt
- 1 pinch cayenne pepper, or to taste
- 1/2 clove garlic, minced
- 4 eggs, separated
- 1/2 cup grated sharp white Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes