Photo: Cala
Estimated Nutrition (whole recipe, rough)
746
Calories
43g
Protein
35g
Fat
67g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound boneless top loin steak (New York strip or shell), trimmed of excess fat and cut into 1-inch pieces
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 carrots, thinly sliced
- 2 celery ribs, halved lengthwise and thinly sliced crosswise
- 3 garlic cloves, finely chopped
- 2 teaspoons finely chopped thyme
- 1/2 pound Yukon Gold potatoes, peeled and cut into 1/2-inch cubes
- 1 cup diced tomatoes with some juice (from a 14-oz can)
- 1 3/4 cups beef broth
- 2 1/4 cups water
- 2 cups chopped kale leaves
- 1 cup medium egg noodles, cooked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes