Photo: Element5 Digital
Cherry Berry Smoothies
5 ingredients
5 min
3 servings
openrecipes
"'We have three young children, so we always have fruit juices on hand to experiment with when making smoothies,' writes Shonna Thibodeau. The Fort Huachuca, Arizona reader turns cherry juice, fruit and yogurt into this colorful family favorite."
Estimated Nutrition (whole recipe, rough)
374
Calories
21g
Protein
2g
Fat
72g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Raspberry | 1 cup (123g) | 64 |
| Red Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cherry juice
- 1 (8 ounce) container vanilla yogurt
- 1 cup frozen unsweetened raspberries
- 1/2 cup seedless red grapes
- 3 teaspoons sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes