Photo: Jason Leung
Fried Round Steak
7 ingredients
5 min + 10 min
6
openrecipes
You're just going to have to trust me on this one. I've been living in the country, among picky kids and cowboys, for alm...
Estimated Nutrition (whole recipe, rough)
932
Calories
39g
Protein
41g
Fat
96g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds Cube Steak (round Steak That's Been Extra Tenderized)
- 1 cup All-purpose Flour
- 1 teaspoon Seasoned Salt
- 3 teaspoons Ground Black Pepper, Or To Taste
- Salt, For Seasoning Meat
- 1/2 cup Canola Oil (more If Needed)
- 2 Tablespoons Butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes