Photo: Gregor Moser
Chesapeake Bay Stuffed Rockfish
11 ingredients
15 min + 15 min
4 servings
openrecipes
"People along the Chesapeake can be tight-lipped with their crab imperial recipes. I coaxed this one out of a old waterman. Substitute sole or flounder when Pacific rockfish is not in season."
Estimated Nutrition (whole recipe, rough)
281
Calories
10g
Protein
18g
Fat
21g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices day-old white bread, cubed
- 2 tablespoons fresh parsley, finely chopped
- 1/2 teaspoon seafood seasoning, such as Old Bay™
- 1/2 teaspoon dried mustard
- 1/8 teaspoon ground black pepper
- 2 teaspoons fresh lemon juice
- 2 dashes liquid hot pepper sauce, such as Tabasco™
- 2 tablespoons butter, softened
- 1/2 cup mayonnaise
- 1 pound fresh lump crabmeat
- 4 (6 ounce) fillets rockfish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes