Photo: Diliara Garifullina
Cherry Vanilla Chip Muffins
11 ingredients
1 dozen
openrecipes
"These are wheat free, dairy free, low sugar, low fat muffins and you'd never know it. Sucant is dried can juice. It can be found in health food stores. If you don't eat them in the first two days, freeze them. Thaw in microwave for 30 seconds apiece and they will taste freshly baked."
Estimated Nutrition (whole recipe, rough)
1211
Calories
34g
Protein
29g
Fat
202g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Cherry | 1 cup (138g) | 87 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana, peeled and mashed
- 1/2 cup egg substitute
- 3/4 cup vanilla soy milk
- 2 tablespoons vegetable oil
- 1/2 cup applesauce
- 2 cups white rice flour
- 1 tablespoon sucanat
- 3/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup dried cherries
- 1/2 cup vanilla baking chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes