Photo: Anna Pelzer
Layered Salad
15 ingredients
30 min
12
openrecipes
This is a simple and beautiful salad, and a staple at potlucks and luncheons in my area of the country. You can vary the ingr...
Estimated Nutrition (whole recipe, rough)
533
Calories
42g
Protein
20g
Fat
50g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- SALAD:
- 2 heads Iceberg Lettuce, Chopped
- 8 ounces, fluid Baby Spinach, Washed And Dried
- Salt And Pepper, to taste
- 8 whole Hard Boiled Eggs, Chopped
- 16 ounces, weight Bacon, Cooked And Chopped
- 4 whole Tomatoes, Chopped
- 1 bunch Green Onions, Thinly Sliced
- 8 ounces, weight Cheddar Cheese, Grated
- 1 bag (10 Ounce) Frozen Peas, Partially Thawed
- FOR THE DRESSING:
- 1/2 cup (Real) Mayonnaise
- 1/2 cup Sour Cream
- 1 Tablespoon Sugar (more To Taste)
- Fresh Dill, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes