Photo: Niklas Rhose
Chia Breakfast Pudding
7 ingredients
10 min
4 cups
openrecipes
"Great breakfast or snack. Top with blueberries, strawberries, raspberries, almonds, cashews, or sunflower seeds as suits your tastes. Substitute raw honey for the maple syrup for a different flavor."
Estimated Nutrition (whole recipe, rough)
221
Calories
5g
Protein
12g
Fat
22g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup raw cashews
- water, to cover
- 3 cups water
- 3 tablespoons maple syrup
- 1 tablespoon vanilla extract
- 1 pinch salt
- 1/2 cup chia seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes