Photo: Eaters Collective
Chicken and Asparagus with Penne Pasta
9 ingredients
15 min + 35 min
6 servings
openrecipes
"Easy dinner that tastes amazing."
Estimated Nutrition (whole recipe, rough)
743
Calories
52g
Protein
37g
Fat
49g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Asparagus | 6 spears (90g) | 27 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound chicken breast tenderloins
- 1 pinch garlic salt, or to taste
- 1 pinch seasoned salt, or to taste
- 1 pound uncooked penne pasta
- 2 tablespoons butter
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 pound fresh asparagus, trimmed and cut crosswise into thirds
- 1 pinch garlic salt, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes