Photo: Lily Banse
Chicken And Artichoke Penne With A White Sauce
8 ingredients
4 servings
openrecipes
"A savory combination of chicken, artichokes, and olives in a creamy Bechamel sauce - a marriage made in heaven!"
Estimated Nutrition (whole recipe, rough)
583
Calories
45g
Protein
19g
Fat
59g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Olive | 1 large (4g) | 4 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless, boneless chicken breast halves - cut into 1 inch cubes
- 1 (8 ounce) can artichoke hearts in water, drained
- 8 fresh mushrooms, sliced
- 3/4 (6 ounce) can black olives, drained and chopped
- 1 pinch paprika
- 1 tablespoon olive oil
- 10 ounces penne pasta
- 2 cups homemade bechamel sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes