Photo: Lily Banse
Chicken and Brussels Sprouts Casserole
12 ingredients
15 min + 1 hr 10 min
6 servings
openrecipes
"I know not many people are fans of Brussels sprouts, but I love them! This tasty casserole combines the flavors of chicken, garlic, Brussels sprouts and Swiss cheese. If you are not a fan of Brussels sprouts, sub in broccoli!"
Estimated Nutrition (whole recipe, rough)
732
Calories
63g
Protein
41g
Fat
30g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 4 skinless, boneless chicken breast halves
- 1/2 cup water
- 20 Brussels sprouts, halved
- 1 (4 ounce) package sliced fresh mushrooms
- 2 cups shredded Swiss cheese
- 1 pint half-and-half
- 3/4 cup milk
- 3 cloves garlic, chopped
- freshly ground black pepper to taste
- garlic salt to taste
- 1/4 cup grated Parmesan cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes