Photo: Lily Banse
Chicken and Black Bean Casserole
9 ingredients
10 min + 1 hr
4 servings
openrecipes
"This can use leftover chicken or chicken breasts. I usually make it the day after we have roast chicken. The recipe calls for baking, but the ingredients can also be added to a slow cooker and cooked on Low for 7 hours. We serve this with cheese, tortilla chips, sour cream, salsa, black olives, and guacamole."
Estimated Nutrition (whole recipe, rough)
668
Calories
46g
Protein
17g
Fat
82g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 1 medium onion, sliced
- 2 chicken breasts, cut into 2 inch pieces
- 1 (16 ounce) can stewed tomatoes, undrained
- 1 (8 ounce) package black beans, cooked and drained
- 2 ounces green chile peppers, diced
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon ground cumin
- 1/2 cup uncooked white rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes