Photo: Caroline Attwood
Salmon in Parchment
7 ingredients
10 min + 40 min
2 servings
openrecipes
See how to make a moist salmon fillet baked in parchment paper.
Estimated Nutrition (whole recipe, rough)
521
Calories
28g
Protein
27g
Fat
44g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- parchment paper
- 1 teaspoon olive oil, or more if needed
- 6 small potatoes
- 10 spears asparagus
- 2 (8 ounce) skinless, boneless, center-cut salmon fillets
- salt and ground black pepper to taste
- 1 teaspoon extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes