Photo: Lily Banse
Chicken and Dumplings III
14 ingredients
15 min + 45 min
4 servings
openrecipes
"A lighter version of this classic down-home dish. One of the best comfort foods of all time!"
Estimated Nutrition (whole recipe, rough)
1001
Calories
54g
Protein
32g
Fat
121g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Celery Seed | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10.75 ounce) can reduced fat cream of chicken soup
- 1 (14.5 ounce) can low-fat, low sodium chicken broth
- 1/2 cup milk
- 1 tablespoon vegetable oil
- 1/4 cup chopped onion
- 1/2 cup chopped celery
- 3 skinless, boneless chicken breast halves - cut into strips
- 1 teaspoon celery seed
- ground black pepper to taste
- 1 cup sifted all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 cup milk
- 2 tablespoons vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes