Photo: Lily Banse
Chicken and Pea Casserole
10 ingredients
10 min + 35 min
8 servings
openrecipes
"Simple and quick casserole. Good main recipe or basic recipe to do add in's. You can double the chicken mixture to have a creamier casserole. With a simple garden salad of romaine lettuce, tomato, and cucumbers, it makes a great meal."
Estimated Nutrition (whole recipe, rough)
777
Calories
74g
Protein
19g
Fat
76g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon kosher salt, divided
- 1 (16 ounce) package rigatoni pasta
- 1 (10 ounce) can condensed cream of mushroom soup
- 3/4 cup sour cream
- 1 (10 ounce) can chunk chicken, drained
- 1 cup frozen peas, thawed
- 1 1/2 teaspoons garlic powder
- 2 1/2 teaspoons onion powder
- 1 teaspoon freshly ground black pepper
- 2 cups freshly grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes