Photo: Lily Banse
Chicken and Onions Over Linguini
10 ingredients
15 min + 25 min
4 servings
openrecipes
"A slow-cooked sauce with onion, chicken, and fresh herbs over whole wheat linguini."
Estimated Nutrition (whole recipe, rough)
774
Calories
51g
Protein
38g
Fat
57g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package linguine pasta
- 2 tablespoons butter
- 2 tablespoons extra-virgin olive oil
- 1 onion, cut into large dice
- 4 green onions, cut into 1/4-inch pieces, white and green parts separated
- 2 skinless, boneless chicken breast halves, cut into 1/4-inch pieces
- 3 sprigs fresh thyme
- 1 clove garlic, minced
- salt and ground black pepper to taste
- 1 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes