Photo: Cala
Chicken and Vegetables Soup
12 ingredients
15 min + 1 hr 30 min
8 servings
openrecipes
"Easy to make, delicious chicken soup with variety of vegetables."
Estimated Nutrition (whole recipe, rough)
586
Calories
48g
Protein
6g
Fat
90g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole onion, peeled
- 6 chicken drumsticks
- 1/2 teaspoon salt
- 1/3 head cauliflower, chopped
- 1 pound Brussels sprouts, trimmed and chopped
- 1/2 pound baby carrots, chopped
- 1 pound fresh asparagus spears, trimmed and chopped
- 1 (32 ounce) package fat-free chicken broth
- 1/2 teaspoon garlic powder
- 1 teaspoon salt-free seasoning blend
- 1/4 cup uncooked long grain white rice
- 1 bunch fresh dill weed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes