Photo: Anna Pelzer
Raw Kale Salad
13 ingredients
15 min
4 servings
openrecipes
Transform a slightly bitter green into something truly delicious.
Estimated Nutrition (whole recipe, rough)
496
Calories
10g
Protein
31g
Fat
53g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Persimmon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup rice vinegar
- 1 tablespoon orange juice
- 1 teaspoon Dijon mustard
- 1 teaspoon grated orange zest
- 1 teaspoon ground cumin
- 1/4 teaspoon red pepper flakes
- 1/3 cup olive oil
- salt and ground black pepper to taste
- 1 bunch kale
- 1 persimmon, sliced
- 1 apple, cut into matchsticks
- 2 orange, peeled and cut into segments (see footnote)
- 1/4 cup chopped pistachio nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes