Photo: Cala
Tortilla Soup with Chiles and Tomatoes
16 ingredients
Makes 4 to 6 (main course) servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1139
Calories
69g
Protein
67g
Fat
70g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lard | 1 tbsp (12.8g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Epazote | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 dried , wiped clean, stemmed, and seeded
- 2 dried , stemmed
- 1/2 pound tomatoes, quartered
- 1 large white onion, coarsely chopped
- 2 large garlic cloves, chopped
- 2 quarts
- ; or 5 cups reduced-sodium chicken broth diluted with 3 cups water
- 2 tablespoons lard or vegetable oil
- 1 teaspoon dried epazote or oregano, crumbled
- 3 to 4 cups vegetable oil for frying
- 12 (6-to 7-inch) corn tortillas, cut into 1-inch squares
- 1 (6-to 8-ounces) avocado, cut into 1/2-inch pieces
- 1/2 cup crumbled (also called ) or ricotta salata, crumbled (2 ounces)
- 1/4 cup , or sour cream diluted with 1 tablespoon water
- Equipment: a deep-fat thermometer
- Accompaniment: lime wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes