Photo: Lily Banse
Chicken Broccoli Ca - Unieng's Style
12 ingredients
10 min + 25 min
6 servings
openrecipes
"An Indonesian-Chinese stir-fry meal. All that you want in a meal. Delicious, fast, healthy, low calorie, and impressive. Serve it hot over white rice."
Estimated Nutrition (whole recipe, rough)
996
Calories
61g
Protein
22g
Fat
138g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces boneless, skinless chicken breast halves, cut into bite-sized pieces
- 1 tablespoon oyster sauce
- 2 tablespoons dark soy sauce
- 3 tablespoons vegetable oil
- 2 cloves garlic, chopped
- 1 large onion, cut into rings
- 1/2 cup water
- 1 teaspoon ground black pepper
- 1 teaspoon white sugar
- 1/2 medium head bok choy, chopped
- 1 small head broccoli, chopped
- 1 tablespoon cornstarch, mixed with equal parts water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes