Photo: Lily Banse
Chicken Bolognaise
10 ingredients
15 min + 25 min
8 servings
openrecipes
"Instead of pasta with beef, try chicken instead...healthier and tastier!!"
Estimated Nutrition (whole recipe, rough)
748
Calories
54g
Protein
26g
Fat
75g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 3 skinless, boneless chicken breast halves - cut into 1 inch cubes
- 1 white onion, chopped
- 2 cloves garlic, finely chopped
- 1 (28 ounce) can peeled and crushed tomatoes
- 4 button mushrooms, chopped
- 1/2 teaspoon white sugar
- 1/2 teaspoon Italian seasoning
- 4 cups uncooked rotini pasta
- 1/4 cup grated Parmesan cheese for topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes