Chicken Bog
"I am not sure of the origin of this recipe; it is a cross between a casserole and a stew: chock full of chicken, sausage, rice and onion. A really good cold weather comfort food. When you're feeling 'bogged' down, make Chicken Bog to cheer up! Note: This recipe is what is called 'low country cooking.' It is a term used in the coastal regions of South Carolina. Chicken Bog is even served at local restaurants in South Carolina along with other local favorites."
Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups water
- 1 tablespoon salt
- 1 onion, chopped
- 1 (3 pound) whole chicken
- 3 1/2 cups chicken broth
- 1 cup long-grain white rice
- 1/2 pound smoked sausage of your choice, sliced
- 2 tablespoons Italian-style seasoning
- 2 cubes chicken bouillon