Photo: Anna Pelzer
Chicken Caesar Salad Sandwich
8 ingredients
10 min
2 sandwiches
openrecipes
"Roman Meal brings you a protein-packed lunch or light dinner option."
Estimated Nutrition (whole recipe, rough)
802
Calories
57g
Protein
12g
Fat
112g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Red Onion | 1 medium (110g) | 44 |
| Cherry Tomato | 1 medium (123g) | 22 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chopped cooked chicken breast
- 1/4 cup low-fat Caesar salad dressing
- 1/4 cup finely diced red onions
- 2 tablespoons shredded Parmesan cheese
- 1 tablespoon chopped fresh parsley
- 2 slices Roman Meal Bread
- 6 leaves baby romaine lettuce
- 6 cherry tomato halves (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes