Photo: Lily Banse
Chicken Chimichangas
20 ingredients
20 min + 25 min
6 servings
openrecipes
"Tortillas filled with a chicken, rice, beans and olive mixture - rolled, fried and topped with a piquant avocado mix, sour cream and cheese, all served on a bed of lettuce. Being raised 12 miles from the border of Mexico, I was brought up on Mexican food and learned how to make many of the dishes."
Estimated Nutrition (whole recipe, rough)
1749
Calories
90g
Protein
65g
Fat
206g
Carbs
Counts 17 of 21 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups chicken broth
- 1 cup uncooked long-grain rice
- 1/2 cup red enchilada sauce
- 1 1/2 onion, diced, divided
- 6 (12 inch) flour tortillas
- 4 cups diced cooked chicken breast, divided
- 1 pound Monterey Jack cheese, shredded, divided
- 1 (6 ounce) can sliced black olives
- 4 cups refried beans, divided
- 1/4 cup vegetable oil
- TOPPING
- 3 avocados, peeled and pitted
- 1/2 cup finely chopped cilantro
- 2 tablespoons lemon juice
- 3 green onions, diced
- 1/4 cup finely chopped jalapeno chile peppers
- 1 tomato, diced
- 2 cups shredded lettuce
- 1 cup sour cream
- 2 cups shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes