Photo: Charles Deluvio
Chicken Chili
17 ingredients
4 servings
openrecipes
"This is a nice way to have the flavour of chili without always using red meat. This can also be served as a filling for tacos!"
Estimated Nutrition (whole recipe, rough)
700
Calories
47g
Protein
28g
Fat
67g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 onion, chopped
- 1 stalk celery, sliced
- 1/4 pound mushrooms, chopped
- 1 pound skinless, boneless chicken breast halves - cut into bite size pieces
- 1 tablespoon chili powder
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon cocoa powder
- 1/4 teaspoon salt
- 1 pinch crushed red pepper flakes
- 1 pinch ground black pepper
- 1 (14.5 ounce) can whole peeled tomatoes with juice
- 1 (19 ounce) can kidney beans, drained and rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes