Photo: Mike Kenneally
Seitan Piccata Recipe
12 ingredients
2 to 3 servings
openrecipes
We got this recipe from Manhattan's organic and vegetarian restaurant Candle 79.
Estimated Nutrition (whole recipe, rough)
890
Calories
37g
Protein
28g
Fat
117g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Seitan | 100g | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 seitan cutlets
- Flour for dredging
- 4 tablespoons olive oil
- 1/2 teaspoon minced garlic
- 2 tablespoons drained capers
- 1/2 cup dry white wine
- 2 tablespoons fresh lemon juice
- 1/2 cup low-sodium vegetable broth
- 2 tablespoons butter
- 1/2 cup coarsely chopped fresh parsley
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes