Photo: Alexander Maasch
Chef Nick's Amazing Calamari
10 ingredients
20 min + 30 min
4 servings
openrecipes
"Tender calamari tubes stuffed with a mascarpone cheese, ricotta cheese and sun-dried tomato mixture are baked, then sauteed to a golden finish in garlic butter. A little work, but truly amazing!"
Estimated Nutrition (whole recipe, rough)
1121
Calories
34g
Protein
59g
Fat
110g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup ricotta cheese
- 1/3 cup mascarpone cheese
- 12 sun-dried tomatoes, chopped
- 1/2 cup dry bread crumbs
- 1/4 teaspoon dried oregano, or to taste
- 1 pinch salt and pepper to taste
- 8 large squid, cleaned and tentacles removed
- 2 tablespoons butter
- 2 cloves garlic, chopped
- 2 tablespoons sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes