Photo: Lily Banse
Chicken Enchiladas IV
9 ingredients
15 min + 20 min
4 servings
openrecipes
"A yummy recipe for chicken enchiladas."
Estimated Nutrition (whole recipe, rough)
599
Calories
62g
Protein
18g
Fat
48g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cooked skinless, boneless chicken breast halves
- 1 cup sour cream
- 2 cups shredded Cheddar cheese
- 4 green onions, chopped
- 1 tablespoon ground cumin
- 1/4 cup chopped fresh cilantro
- salt and pepper to taste
- 1 (12 ounce) package corn tortillas
- 1 (8 ounce) jar salsa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes