Photo: Lily Banse
Chicken Frittata
11 ingredients
15 min + 35 min
8 servings
openrecipes
"A nice chicken and vegetable dish, nicely complemented with a summer salad, to serve on a nice summer day."
Estimated Nutrition (whole recipe, rough)
1341
Calories
77g
Protein
40g
Fat
169g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups diced peeled potatoes
- 1 tablespoon butter
- 2 teaspoons crushed garlic
- 2 onions, diced
- 1 cup self-rising flour
- 2 cups milk
- 6 eggs
- 1 cup chopped fresh broccoli
- 1 cup sliced fresh mushrooms
- 2 cups shredded sharp Cheddar cheese
- 1 cup cooked, diced boneless chicken breast half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes