Photo: Lily Banse
Grilled Tandoori Chicken
5 ingredients
5 min + 15 min
6 servings
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Watch Chef John make easy tandoori-style chicken on the grill.
Estimated Nutrition (whole recipe, rough)
282
Calories
48g
Protein
4g
Fat
11g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lime, juiced
- 1 1/2 tablespoons plain yogurt
- 1 1/2 tablespoons tandoori masala powder
- salt and freshly ground black pepper to taste
- 2 pounds boneless, skinless chicken thighs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
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Recipe sourced from
openrecipes