Photo: Lily Banse
Chicken in Cream Sauce
14 ingredients
20 min + 2 hr
8 servings
openrecipes
See how to make this savory Salvadorian stewed chicken dish.
Estimated Nutrition (whole recipe, rough)
397
Calories
52g
Protein
6g
Fat
36g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (5 pound) whole chicken
- 2 cups chicken broth
- 2 cups water
- 1 cup Mexican crema or sour cream
- 2 plum tomatoes, cut into 1/4-inch slices
- 2 red peppers, cut into 1-inch chunks
- 2 jalapeno peppers, sliced into rings
- 1 onion, cut into 1-inch chunks
- 2 cloves garlic, crushed
- 1 teaspoon dried oregano
- 1 bay leaf
- 1 pinch cayenne pepper
- salt and ground black pepper to taste
- fresh cilantro, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes