Chicken I Hate You!
"Chicken chunks with Alfredo noodles, asparagus, tomatoes and mushrooms (sprinkled, of course, with some grated Parmesan cheese). Why the name? One time my husband came home late from work without calling me, so instead of the dinner I was going to prepare he got this recipe. When he asked me 'What's for dinner?', I said 'Chicken I hate you!' - and a new dish was born! It's great."
Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound skinless, boneless chicken breast meat - cut into chunks
- 1 tablespoon vegetable oil
- 1 (4.5 ounce) package Alfredo sauce egg noodles mix
- 1 (10 ounce) can canned asparagus, drained
- 1 (16 ounce) can Italian-style diced tomatoes, drained
- 1 (4.5 ounce) can mushrooms, drained
- 1 tablespoon grated Parmesan cheese