Photo: Cala
Chicken Gumbo Soup
12 ingredients
10 min + 3 hr 20 min
8 servings
openrecipes
"It's nutritious and delicious soup!!!!!"
Estimated Nutrition (whole recipe, rough)
678
Calories
52g
Protein
6g
Fat
106g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups water
- 1 teaspoon garlic powder
- 1 tablespoon hot pepper sauce
- 2 carrots, sliced thin
- 4 ounces fresh mushrooms
- 1 (10 ounce) package frozen okra, thawed and sliced
- 1/4 cup uncooked wild rice
- 1 skinless, boneless chicken breast half - cut into cubes
- 1 1/2 cups uncooked rotini pasta
- salt to taste
- ground black pepper to taste
- 3 green onions, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes