Photo: Lily Banse
Chicken Jumble
4 ingredients
10 min + 40 min
4 servings
openrecipes
"Sauteed chicken breasts braised in tomatoes and veggies, all in one skillet, all in one step. Serve over white or brown rice."
Estimated Nutrition (whole recipe, rough)
409
Calories
32g
Protein
29g
Fat
5g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 4 skinless, boneless chicken breasts
- 1 (16 ounce) package frozen mixed vegetables, thawed
- 2 (16 ounce) cans Italian-style diced tomatoes, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes